Yoga Nidra-Deep Relaxation Without Movement Understanding Yoga Nidra: Unveiling the Practice Yoga Nidra, often translated as ‘yogic sleep,’ is a profound relaxation technique rooted in traditional yoga practices. Originating from ancient India, it has been refined over centuries to offer…
The COVID-19 pandemic disrupted many aspects of daily life, including, for me. Spending most of my time indoors and on electronic devices made it increasingly difficult to keep track of time, leading my once-consistent sleep schedule to deteriorate. The Blurred…
1. Bedtime Precision: Consistency is Key One of the most important tips for fixing your sleep schedule is going to bed at the same time every night. Consistency helps regulate your body’s internal clock, leading to better sleep quality. A…